Fight Against Screens
🚨 On-The-Go Calm Down Kit
115 ways to stop a meltdown when you're out of the house
Where Are You?
🍽️
Restaurant
🚗
Car
🛒
Store
🏥
Waiting Room
Child's Age
Toddler
1-3 years
Preschool
3-5 years
School Age
5-8 years
What Do You Have?
🤲
Nothing
Just my hands
👜
My Bag
Purse or diaper bag
👀
What's Around
Use the environment
🚨
Find Something Fast
Take a breath first.
Your calm is contagious. These work best when you're regulated too.
🤍
Why This Works
What You Need
🔄 Try Another